Fertility yoga is a 4 part series workshop to cultivate fertility by:
Preparing the heart
Preparing the mind
Preparing the womb
Opening to divine grace
We will explore how to best prepare the body and mind for a healthy pregnancy. Yoga and meditation will be used to reduce the stress of trying to conceive as well as support a healthy endocrine system, and thus support the hormones needed to conceive. We will be working in a very small group environment to support and nurture ourselves and each other.
Series includes four 90minute classes that will utilize yoga, meditation, pranyama and chanting to cultivate fertility.
All levels are welcome, no yoga experience necessary.
Class size is 4-6 women.
Should you become pregnant during the course, all classes are prenatal appropriate.
Class times are wednesday evenings 6:30-8pm or Saturday mornings 9:30am-11am. *Contact Stephanie if you are unable to attend these times but want to do the series.
Cost is $108 for the series
Please fill out the form below to register