Fertility Yoga

Fertility yoga is a 4 part series workshop to cultivate fertility by:


Preparing the heart
Preparing the mind
Preparing the womb
Opening to divine grace

 

We will explore how to best prepare the body and mind for a healthy pregnancy. Yoga and meditation will be used to reduce the stress of trying to conceive as well as support a healthy endocrine system, and thus support the hormones needed to conceive. We will be working in a very small group environment to support and nurture ourselves and each other.

  • Series includes four 90minute classes that will utilize yoga, meditation, pranyama and chanting to cultivate fertility.

  • All levels are welcome, no yoga experience necessary.

  • Class size is 4-6 women.

  • Should you become pregnant during the course, all classes are prenatal appropriate.

  • Please fill out the form below if you are interested.

Name *
Name
Are you TTC naturally? Working with an OB/RE? In the process of IUI/IVF?
Have you practiced before (check all that apply) *
Please include any injuries, limitations or concerns you might have.