Radiant Body Yoga with Stephanie incorporates…
The workout of a Vinyasa Flow class
The technical precision of Iyengar yoga
The transformational possibilities of Kundalini Yoga
The Power of prayer, mantra and meditation
Practice with me:
*Mondays 5pm- Power Yoga @Mission Valley YMCA
*Wednesdays 6pm Prenatal Yoga @Nature’s Whisper Yoga Studio
*Fridays 11:15pm- Prenatal Yoga @Nature’s Whisper Yoga Studio
*Saturdays 9:30am- Hatha Yoga @Jackie Robinson YMCA
*Affordable small group classes and privates are available. Please contact me for more information.
What is your next level of mastery?
Radiant Body Yoga with Stephanie will empower you with the yogic tools to open your heart and create a life beyond your wildest dreams.
Stephanie's classes include the technical precision of Iyengar yoga, with an emphasis on the therapeutic aspects of proper alignment. Her classes will have you work up a sweat as you flow through postures, as well as open you up to new possibilities with kundalini kriyas, mantras and meditations. All levels are welcome; come and discover what the next level of mastery is in your life.
Do you want to lose weight? Heal a chronic injury and become more flexible? Feel and look better? Yoga and meditation can help you accomplish all of this and more. Yoga is much more than the physical poses, it is a uniting of consciousness at the heart, it is therapy that will heal you where you are ready to be healed.
Your Private Yoga Class will include:
An initial consultation about your goals
An evaluation of your health concerns, injuries or limitations before we get started
Two 60 minute Yoga classes aimed at helping you reach your goals
Exercises to do between classes, plus a written outline of what we do in each class so you can practice it.
Special pricing is available for buying multiple class packages.